Comments on: 30 Day Shred Results: Before & After

By: jacolyn

jacolyn — Sun, 27 Feb 2011 01:07:41 +0000

The reason you didn’t see a big change is because you’re supposed to do this every single day.

By: jessica

jessica — Fri, 08 Oct 2010 15:06:38 +0000

I started jillians 30 day shred in March, and about 4 days ago have gotten myself to level 3. I just did each level until I felt ready to move up, an then when I moved up.. if I felt I really couldn’t do it, I stayed on the previous level.

The only real change in my diet was more vegetables. Otherwise, I can still eat an entire large papa johns pizza to myself.

I’ve gone from 158 to 126 since March. I’m only 5’0… so that’s a huge change on my body.

By: shadow

shadow — Fri, 06 Aug 2010 18:03:03 +0000

excellent.

By: fitgirl28

fitgirl28 — Sun, 04 Jul 2010 16:13:51 +0000

That is a huge difference, your abs are flat now! great job, I am doing the Shred as well. I hope I get those results. :)

By: Chrisandra Bauer

Chrisandra Bauer — Sun, 13 Jun 2010 23:54:27 +0000

Lets see I have been doing the 30 day shred since March 27th, but I have also implemented Denise Austin Boot Camp workout, and Dancn with the Stars DVd’s, on the days that I wanted a little change. All of them are about 20-30 min max and since I do not have a scale currently I do not have any idea what I was before and then now. I had a baby (c-section ) last Oct and having this little muffin top is killing me and I am one size bigger than what I was pre pregnancy. The positive note is that my legs have much more muscular tone and my biceps and triceps are hard, even my hubby is impressed. I feel like her dvd works because I couldnt do push ups after I had the baby and now I can punch out twenty like nothing. I just think that there has to be some more cardio like running involved to see better results, or even speed walking. That is how I jump started the 30 day shred I walked for 3 miles with weights in the early morning 5 days a week for a month and since its so hot outside now and humid the last thing I want to do is go out there but since I know that my body needs the 20 min workout and the extra cardio I think I have to force myself to wake up at 6. This dvd will be hard at times and even the beginning but you will notce the difference in how stronger u are and it will get a little easier before u start the next level. I am currently level 2 because still during plank positions I have to take a 2 sec break. Anyway its worth it to try it and commit and of course eat right.

By: littlelady

littlelady — Sat, 23 Jan 2010 02:59:24 +0000

I did the dvd for 2 weeks and lost 5 lbs I was shocked at how fast the weight came off.

By: SavingDiva

SavingDiva — Sun, 10 Jan 2010 21:04:11 +0000

I’m going to do this starting tomorrow. I’m excited!!!!

By: sarah ledoux

sarah ledoux — Tue, 03 Nov 2009 17:42:30 +0000

I found this page looking for results that would motivate me to keep it up with the 30-day shred.. and stayed to comment on jillian’s ridiculous banter! I hate that she comes off as so insincere and sarcastic.. “You’ll be looking like this in no time. Right? Sure.”

I’ve done the non-modified level 1 workout for 5 days straight and so far it seems all I’ve gotten is sore. But I am motivated to keep it up and I’ll be duplicating your playlist for today’s workout. Thanks!

By: poweredbytofu

poweredbytofu — Fri, 16 Oct 2009 19:31:13 +0000

@Susan ha! I forgot that one… definitely a fav quote too… and thanks!

By: bodybuilding routines

bodybuilding routines — Fri, 16 Oct 2009 15:03:04 +0000

Getting in shape involves three things (on top of a positive mental outlook)

in this order:

1. Eating right
2. Lifting weights
3. Cardio

Making progress on your physique requires focus, discipline, and time.