Hooray for bow tie pasta! I decided to combine several recipes that had ingredients that interested me.

Farfalle (Bow Tie) Pasta and Peas
Serves: 2
4 oz (2 servings) Farfalle pasta
1/2 tablespoon of olive oil
1 small shallot, finely chopped
1 -2 tablespoons soy milk
1/2 package (5 oz) of frozen peas (thawed)
1/2 tablespoon of lemon juice
1/4 cup of Parmesan cheese, plus more as a topping (optional)

1. Cook pasta according to pasta instructions (usually 8-10 minutes).
2. While the pasta is cooking, warm olive oil in a skillet, adding the chopped shallots. After 4 minutes add the soy milk and peas. Simmer 3 minutes on medium heat. Add lemon juice.
3. Combine pasta and sauce, add Parmesan cheese (optional). Salt if needed.

Diet – Carb heavy pasta.

Vegan – Use vegan pasta noodles, skip the Parmesan cheese.

Ingredient List: farfalle pasta, olive oil, shallots, soymilk, frozen peas, lemon juice, Parmesan cheese (optional), salt.

Cook book: Adapted from ideas in Everyday Food: Great Food Fast