I’ve been considering going vegan for a while (and #67 on my 101 Things in 1001 Days list is: Go vegan for 1 month). So I decided to go vegan for a week instead. Being vegan isn’t that much of a change for me since I’m already a vegetarian, but it’s slightly more inconvenient. The main reason for trying vegan for a week is to detox and be healthier. My focus is more on whole foods and eating a lot of vegetables versus just eating non-dairy items. Just like with vegetarianism, not eating meat doesn’t mean you’re eating healthier. I know plenty of fat vegetarians.
I started the week out with a meal plan and using Gyminee to track my calories and nutritional intake, so I make sure to eat enough.
Breakfast: Oatmeal, raisins, grapefruit, coffee with soy milk
Lunch: Dave’s Killer bread peanut butter and banana sandwich, carrots, Kettle chips
Dinner: Vegan chili with tortilla chips
Verdict: I missed having yogurt for breakfast, but overall today was pretty typical.
Breakfast: Bob’s Red Mill Old Country Style Muesli, applesauce, almonds, coffee with soy milk
Lunch: Bay Leaf Vegetarian Restaurant: Mango Curry
Dinner: Asian Lettuce Wraps (butter lettuce, mango, scallions, bean thread noodles) with Chai Pow Yu instead of beef
Verdict: Today was the perfect vegan day! I didn’t feel like I had to worry about getting enough calories
Breakfast: Bob’s Red Mill Old Country Style Muesli, soy milk, Dave’s Killer bread, peanut butter, honey, almonds, coffee with soy milk
Lunch: leftover lettuce wrap ingredients mixed into a salad
Dinner: Ya Hala Lebanese Restaurant‘s Mezza Plate: hummus, baba ghanoush, tabouli, pita bread, stuffed grape leaves, fried cauliflower, falafels
Verdict: I think I actually ate too many calories today!
Breakfast: Banana muffins (with applesauce substituted for eggs), honey, pear, apple, coffee with soy milk
Lunch: Chips and guacamole
Dinner: Sweet & Sour Stirfry (pineapple, bell peppers, broccoli) with Chai Pow Yu instead of pork, rice, vegan cupcake
Verdict: I ate a lot of food today, but I’m starting to feel like I’m foraging for food. I guess I really just felt like snacking or a dessert, so I bought a vegan cupcake at New Seasons deli.
Breakfast: Mother’s Day breakfast at Bar Carlo: Vegan Skillet of potatoes, avocado mushrooms etc and coffee with soy milk
Snack: frozen yogurt (we’ll discuss this later)
Dinner: Brazilian Black Beans, rice, beets, chips, guacamole
Verdict: I accidentally ate a frozen yogurt at IKEA today. It wasn’t even a temptation thing, I just completely forgot that I was going vegan this week. And I’d been there for hours, and I was tired and hungry… oops!
Breakfast: Sweetened Wheatfuls, soy milk, banana, coffee with soy milk
Lunch: black beans, rice
Dinner: pita pockets, hummus, baba ghanoush, tomato, cucumber, apple juice
Verdict: I felt like I was foraging again today. I’m a little tired of eating a massive plate of rice, beans or vegetables and then being hungry again a few hours later.
Breakfast: Dave’s Killer Bread, peanut butter, banana, applesauce, coffee with soy milk
Lunch: black beans, rice, pita bread, hummus, baba ghanoush, apple juice
Snack: Starbucks Soy Chai Latte
Dinner: Lentil Soup
Verdict: I was a little annoyed to find out that Starbucks charges you 40 cents extra to have soy instead of milk in a chai. Lame!
Overall, vegan week has been fairly easy, except for my amnesia day when I bought a frozen yogurt for $1 at IKEA. Personally, I’ll stay a vegetarian (or pescatarian) because it’s much easier for me to stay healthy. Being vegan takes a little more work in planning meals and going out, but the main thing is the calorie counting. I hate feeling like I’m not getting enough to eat, and dairy is a much simpler protein source. Plus, I love cheese!