How Tos + DIY Travel Tips

How to Pack for a Long Trip: My One Year in a Carry-On Packing List

May 5, 2009

Last Updated:

Packing light is one of the top questions I get about my round the world career break. We all know that person who drags a mammoth rolling suitcase on vacation and many of us have encountered the smelly guy who brags about only carrying a daypack. I like to think that there’s a happy medium that anyone can accomplish. Here’s how to pack for a long trip. One year, in just a carry on bag! This is my round the world packing list for my RTW trip. I was backpacking and fairly minimalist. Here’s everything you need for long term travel.

RTW Packing List Tips:

  • Backpack size is important. People often comment on how small my pack is. I have the Marmot Diva 35 2,100 cu in (no longer on the market, I got mine for $70). While it looks tiny compared to a lot of packs, keep in mind that for being 5′ 3″ and 125 pounds it’s the perfect backpack. If you’re small, your pack should be proportionate to your size. Ladies, I recommend something in the 35 liter range and getting one built for women is usually going to be more comfortable on your back.
  • Ziploc bags are your friend.  Gallon size freezer bags are great as cheap/disposable compression bags. Stuff, sit on, zip.
  • Don’t let your toiletries get out of control. Chances are, if you’re going to be gone for a year, you’re going to have to replenish your shampoo etc anyway.  I pack 2 oz bottles and then repurchase every few months or refill when staying in a hotel.
  • Bring what you’ll use. Don’t let the “experts” say what you can and can’t pack.  If a blow dryer is really important to you, then buy a travel one and bring it.  Besides, I’ll probably ask to borrow it! ;)  My “Packing Nazi” no-no item is a pair of jeans.
  • Think about layers.  How do you pack for snow in Japan and surfing in Australia, for museums and shopping in Barcelona and mosques in Istanbul?  It’s all about layering. And a scarf goes a long way.
  • Skip the hiking boots. I’ve met so many backpackers over the last year, with the obligatory pair of huge hiking boots tied to the side of their pack. My anecdotal research tells me that most of them have only used them once if that, and it could have been done in running shoes.  So if you don’t already hike in hiking boots, you probably won’t need them.  I hiked for 6 hours in the mountains in Morocco with my Diesel slip-ons – granted they were nicely broken in and kind of like low profile running shoes.
  • Leave room for purchases. I pack 1 scarf and 1 skirt, and always come home with about 4 scarves and 3 dresses!  It’s fun to pick up clothes along the way, but I try to save most purchases towards the end of my trip.  By the time I came home from Morocco in November, I was lugging an extra: 2 huge pieces of material/blankets, 5 scarves, 2 dresses, 1 leather purse, a leather belt, 10 pillow covers, and a cardigan.

Long Term Travel Packing List

my rtw backpack


  • Casual walking shoes (or low-profile running shoes)
  • Havaianas flip flops
  • dark jeans
  • hiking pants
  • cargo khakis
  • 3 pairs shorts (2 short, 1 long)
  • fleece or hoodie
  • Packable rain jacket with hood
  • 7 tank tops for layering
  • 3 tees
  • 1 skirt
  • 2 long sleeve shirts
  • 1 button-up camp shirt
  • 1 bikini
  • 2 bras – black, nude
  • 1 sports bra
  • 10 undies
  • 4 pairs of socks
  • leggings
  • scarf

Toiletries etc.

  • REI toiletry bag
  • 2 oz shampoo / conditioner
  • 3 oz mint body wash (keeps the mozzies away)
  • toothbrush / toothpaste / floss
  • razor
  • nail clippers
  • deodorant
  • face lotion
  • face sunscreen
  • minimal makeup (concealer, eyeliner, mascara)
  • chapstick
  • Ibuprofen
  • misc. travel meds
  • small pack of tissues
  • antibacterial hand gel
  • REI Quickdry towel

Electronics/Fun Stuff:

  • iPhone and charger and headphones
  • mini travel speaker – lego block
  • headlamp (way cooler than a flashlight)
  • camera & charger & backup SD card/reader
  • Otter Box for camera
  • watch
  • universal adapter
  • PacSafe Wrap Safe Lock


packing for rtw trip

What I ditched 4 months in:

The following items didn’t make the cut, after my first 4 months of long term travel:

  • flip cell phone
  • collapsible water bottle
  • Malaria meds
  • beanie
  • fleece (switched to a hoodie for warm climates)
  • Nike running shoes (I switched to Diesel city shoes)

What’s on your round the world packing list?

  • WB
    September 20, 2011 at 1:44 pm

    You may not need the ipod, but a gps system of some type like an iphone will be invaluable.

  • Jill
    September 29, 2010 at 6:16 am

    Hey there, I stumbled upon your blog when looking up round the world packing lists, and I’ve been an avid reader since. I’m 27, just quit my job, and am about to embark on a 10 month trip alone (just got my vaccines!), so a lot of what you’ve written here is really inspiring. Also a vegetarian, so it’s good to know you can still eat well abroad. Anyway, I just wanted to say hello and let you know I love your blog–thanks!

  • Anoushka
    July 6, 2010 at 6:38 pm

    thanks so much for this post!! one question- I’m in the midst of packing for a round the world trip and wondering, are you able to fit everything on this list in your diva 35 pack? or are you selective in what you bring? what can you fit? thanks so much!!

  • Liz Warner
    March 31, 2010 at 12:43 am

    I totally agree with you, zip locs and scarves are my best friends when traveling! :D

  • Gina
    January 6, 2010 at 7:12 am

    I would add a Kindle reading device for trips in non-English speaking areas if you are an avid reader. Couldn’t have survived in S. America for the year I was there without it! Plus, while I did bring 2 bras, I lived in my Norm Thompson built-in underwire bra camis. I had 1 white, 1 black and 1 red. They were great as tank tops in tropical areas, and were perfect for layering under everything else when more modesty or warmth was called for.

  • sweety
    November 13, 2009 at 10:18 pm

    Fabulous tips for packing. This would be very helpful for frequent travelers. I would like to know some tips on vacation safety travel.

  • UD
    October 23, 2009 at 5:01 am

    Great tips! Taking a trip around the world has always been my dream since I was a kid and I’m sure I’m going to be able to accomplish it one of these days.

  • Jim montek
    October 16, 2009 at 8:58 am

    Thanks for the valuable tips you have given to us. It is very valuable information for all the travelers of the world.

  • Michela
    October 16, 2009 at 5:19 am

    Thanks for sharing these helpful tips. I agree with the principle valid for anywhere you go: pack what you “really need”, buy everything else “locally”, leave room for purchase! My personal tip: if you do not want to bring fotocopies with you store all your docs/data on a USB-key, it’s handy and fits everywhere. For handwashing bring with you an universal rubber sink plug, very useful! If you need any advice and tips for Australia visit my website.

  • Steve
    July 20, 2009 at 11:03 am

    Ziplock bags are fantastic. Perfect for organization, keeping dirties apart from cleans and extra waterproofing in heavy rains. Personally, I put a couple of dryer sheets (simple bounty fabric sheets) into the ziplocs to help keep clothes moderately fresh.

    • poweredbytofu
      July 20, 2009 at 11:11 am

      @Steve, I ended up putting dryer sheets in my running shoes! :)

  • Kassandra Emmanuel
    June 10, 2009 at 11:06 pm

    oooh that’s a lot. takes a lot of budget too! im jealous. how i wish i could go around the world and one whole year as my leisure time too.

  • Brian from
    June 5, 2009 at 6:11 pm

    Zip lock bags are the best. They can save you alot of trouble in terms of organizing and keeping your toothpaste from getting all over your clothes.

    I tried to take my iPod and I lost it so I’m wary of taking many gadgets. My next round the world trip I would get a netbook instead of a full laptop. Much lighter and great for Skype, email and updating the blog.

  • poweredbytofu
    June 1, 2009 at 12:42 pm

    I love traveling with an iPod, and for me it’s one of my essential items! It can be an excellent “pick me up” on long bus/train rides or when you’re trying to fall asleep in a hostel full of noisy people. I don’t suggest listening to it 24/7, but for long travel days it’s a keeper!

  • brian
    May 6, 2009 at 11:21 am

    The boots were not necessary for my trip. Lots of thin layers was the most critical factor to keeping the weight down.

    Leave the iPod at home. I never used it and I eventually lost it somewhere in SE Asia. I really never needed it.